When the scale does not budge, PLEASE Look back at this
It has been a struggle but do not give up!
IT IS NOT ABOUT A NUMBER, ITS ABOUT KILLING THE FAT
- IG @getfit_stayfit_sd
Hi I’m Jarra. I’m 21 and from Australia
Height: 166cm (5’5”)
Before weight: 80kg (176lbs)
After weight: 60kg (131lbs)
Total loss of 20kg (45lbs)
I have been overweight my whole life, this is the first time I have ever started to feel comfortable in my own skin.
It took 6 months of vegetarian/vegan diet and regular exercise to transform me.
Also if you could spare a second to vote for me here so I can finish the transformation I have worked so very, very hard on that would mean the world to me!
Thank you! x
working on getting a nicer butt!
left: 111 lbs
right: 106 lbs
my blog isn’t a fitness blog but i do follow for follow! and i would love any clean eating advice you guys have!
First picture is three months after having my second child.(July 2013) i weighed 175 pounds. Second picture is 9 days ago, before i started the 30 day squat/crunch challenge for the second time. Currently weigh in at 140 pounds. I am 21 years old, and 5’3”.
follow me to keep me going: stayfit-staytruee.tumblr.com
I’m glad you like this feature!
For those who don’t know about it, you can browse by height or pounds lost on the main page.
This is me now and before (1 year ago). 32 kgs difference.
It takes a time, don’t give up!
if you have any questions, here
my fitblr: @superchamamotivation
Or my insta : @Superchama
http://dedicationtrumpsinspiration.tumblr.com This is by far the best progress picture of me that really shows how much weight lifting has changed my body. This isn’t just about losing weight. This is sculpting. If you don’t lift weights… START!! IF I can do it, you can definitely do it! :)
These pictures are about 7 months apart. I am 5’5 and my starting weight was around 150 lbs. I don’t regularly weight myself now but a guesstimate is around 125 lbs.
This is my fiancé Matt.
Starting Weight: 255 lbs
Current weight: 190 lbs
He lifted weights 5-6 days a week, ate very healthy/clean, and did little cardio.
it’s so crazy that this was only two years ago. your body changes so much when you start losing weight. i dont even know who that person is anymore. its so encouraging to see pictures like this. eat clean and work hard and you can reach your goals. you guys can do it! chin up buttercup :)
i am 5’2 & currently weighing in at 172.
42 pounds down 20 more to go.
From 235 to 147. A years difference :)
Since I’m off to India in a couple days I thought I’d better try on some things that I could wear over there… Came across this dress that I used to love and wore a lot in Kenya back in 2011.
The picture on the left is of me around 238lbs… Not entirely sure on the actual number, as it wasn’t my heighest weight of 248.5lbs! And the photos on the right are of me currently at 190lbs.
Just insane to think what a few months of hard work can do!
Here are comparison photos of myself (21, 5ft 6”) and my older sister (22, 5ft 5”) before and after Jillian Michaels 30 Day Shred. I can’t recommend this workout enough, even six months after completion (and we’re not as active at the moment) we’re still feeling the benefits. I’ll also add that we didn’t alter our diets drastically either; just cut out the treats and cut down on a few items.
If you’re just starting out and wanting quick results (30 days to be precise) I would definitely try this workout.
The one who struggles, hasn’t quit.
Left is November 2011 (4 months before I started my journey in March 2012) ——- Right is December 31, 2013 NYE
Hi, my journey begun in november/2013 with 167 lb (76 kg) and I keep in my process with 154 lb (70 kg), my goal weight is 132 lb (60 kg), but I am feeling good with my body right now, so i keep going step by step…. by the way, mi height is 5’7” (1.70 m)
Good look everyone, and don’t give up!