157 lbs down to 137 lbs
I gained back a little since my after picture, didn”t do great over the holidays. But I know how possible it is to get back there and beyond.——-
Starting my weightloss journey Sept 2012, I lost 62lbs in about 4.5 months! After that, I slowly slipped on and (mainly) off track for around 9 months and gained a staggering 32lbs back! Then Jan 2014 I decided enough was enough and re-lost 18lbs in around a month’s time.
I’ve now gone Keto and love it! Losing 6lbs in 6 days already :)
I’m not a perfect example of weightloss, but it’s no walk in the park! Definite ups and downs, but all totally worth it! My GW WILL eventually get met and that will be a graaaaand day x
Another before/during! I’m 5’4” and I don’t weigh myself! My “Before” was taken when I was alternating between binge eating and extreme dieting. I was unhealthy and unhappy. But the right is me now! Living a life full of lifting, spinning, hiking, HIIT, and healthy eating (through IIFYM). I never use a “Before/After” cause I wouldn’t consider my body “finished” - it is a work in progress! :)——-
I am about two months post partum, and the hardest thing has been accepting my new mommy body. All the stretch marks are something I can’t change, but being healthy for my son is something I can change. Here is one month difference. From 165 in Feb to 156 now. I am 5’0.
Don’t give up!:D——-
So I have been chubby all my life, never been at a ‘healthy’ weight. I have struggled with depression all my life, and I have fluctuated between a size 13 and 11 pants sizes in my 20s. I have tried pills, protein shakes, working out, etc. I always gained the weight back, until I started juicing. It has really started me on the path to making better decisions about what I put in my body. I keep trying to start the ‘30 day shred’ but I can never make it past week one(I will finish one day). But I did start yoga, and I absolutely love it! I may not be at my goal body, but I am getting there slowly but surely, come follow my blog and come on this journey with me.
CW: 168 ish (checked about 3weeks ago)
I decided to submit this progress pic even though doing so is slightly terrifying.
Buut I really wanted to show you guys why scales are a load of shit and why I don’t have a “goal weight”. From weight training I’ve gained 3 pounds & I’m SO much happier with how my body looks now.
Weights are the greatest things ever ever ever.
The picture on the left is me in January at 284.4 and the picture on the left is from today at 269 I hit my first mini goal I got out of the 70’s! So far I have lost 15.4 pounds! I’m so close to my first 20! I feel like I look smaller and I can definitely tell with my clothes sweaters and shirts that were tight on me are now too loose and don’t fit my body right anymore, I went from a 3x to a 2x in shirts and a 20 to a 18 in pants! SW:284.4 CW:269 GW:160-140 i’m 5’5. Good luck on your weightloss everyone!
I’m resubmitting to get myself encouraged again! That last “Now” picture was from November….I have since gained some weight back and would like to get back on track. I am 5’5”, in college. I don’t really care about being “skinny” anymore, I just want to be healthy, fit, and HAPPY!
I was the girl that always got called ugly (behind my back, cyberbullied, and in front of the whole GYMNASIUM). Now I am working on trying to find myself beautiful!!
Before: 165.2 lbs
After: 153.3 lbs——-
On the left was last summer, on the right was Saturday afternoon before we went to see Divergent.
Don’t eat junk and walk a lot!——-
I’m Shannon. I’m 6’2” and I currently weigh 216 lbs as of this morning of 3/30. I’m nervous about posting this, but at the same time, I know it’s all in good faith that people can see that results can happen if you do the right things. I enjoy talking fitness and all things healthy.——-
Before:83 kg After:52 kg 183 lbs 115 lbs height: 5’3 160cm
I’m 5’5 / 1.65 m
Starting: 79 kilos / 174 lbs
Current: 64 kilos / 141 lbs
Goal: Somewhere between 58 kilos - 55 kilos / 127 lbs - 121 lbs.
It took me nearly a year to get here.Follow here for more healthy diet, weight loss, and fitness before and afters!