Left picture: July 2013, 160
Right picture: April 2014, 149

I am my BIGGEST enemy and I still struggle to see the positive changes that have a occurred. Being hard on myself as a characteristic of mine doesn’t make my journey any easier but I try not to give up.

Goodluck to everyone on their journey to a health lifestyle

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Tons and tons more fitness, weight loss, healthy diet before and afters at the link!


The blog is now available at the easy-to-remember weight-loss-pictures.com!


So this is more of a before and during picture.

  • Height: 5’6 - 5’7
  • BW: 150 Ibs
  • CW: 144 Ibs

Ask me questions at luvkeilah.tumblr.com

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Tons and tons more fitness, weight loss, healthy diet before and afters at the link!


From 135.5kg/298.7lbs to 106.7kg/235.2lbs in 11 months. 

In the first pic I’m not happy. I make fun of myself how bad that dress looks on me. But don’t mistake weight loss with more self esteem. The reason I smile on the last pic is not because I lost the weight. I smile because finally I learned to except myself. I’m great and I’m working on becoming the best version of “me” (inside & outside). Sounds cheesy but its just the truth.

Have a nice day  :)

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Tons and tons more fitness, weight loss, healthy diet before and afters at the link!


I’ve been on a journey for health since February 2013. I started out at 172 lbs and am now around 150 lbs. My goal weight is 130 lbs. I work out 2 days a week and eat mainly vegan/vegetarian. 5’6”.

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Tons and tons more fitness, weight loss, healthy diet before and afters at the link!


I am 5’10 1/2, 20 years old
On the left I am 200.8 lbs (April 22 2013) on the right I am 170 lbs. (April 2014) Been a long, hard working year. Still not done. This picture really shows how far I’ve come (at least for myself) I look like an umpa lumpa on the left and just I wish I could show you a before and during in real life! haha it’s much more obvious. My exercise is mainly jogging (3.5-4 miles) 5/6 times a week. Been doing 200 squats a day for the past 2 1/2 weeks so I’ll keep you posted on those results soon! I really hate working out indoors aka why I don’t like the gym aka why I jog outside. Buuuuut when it’s too dark for me to jog bc of school all day, I’ll do the treadmill at the gym, 30 minutes 7.5 speed for 15 min and then 8/9 speed alternating for 15 min. My meals consist of vegetables and fruits since I’m vegetarian and gluten free (for the past 3 months) So I make a lot of vegetable based meals. Veggie patties!!!So good *drool* Lots and lots of water and occasionally some diet coke (Omg yeah, I said it!)

Message me for questions or anything else!
tatigetsfit.tumblr.com

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Tons and tons more fitness, weight loss, healthy diet before and afters at the link!


I was a wimp before anchor arms! Now I’m a jerk.. and everybody loves me!

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Tons and tons more fitness, weight loss, healthy diet before and afters at the link!


26/F/5’3” SW:190  CW:145 GW: Happy

Hi my name is Jamie!

I’ve been on this weight loss/fitness/healthy lifestyle journey for a while. On and off, until 2012 and that’s when I made a true commitment. It’s had it’s ups and downs. I am very motivated these days to change my life and inspire others. I am on a mission, i love talking to other people about fitness, clean eating and what has worked for me. I’ve recently started nutritional cleansing and it has done wonders for my body! I am forever grateful. It has helped me lose a couple stubborn lbs/kgs that I have been trying to release for a long time! Finally starting to feel comfortable in my own skin…there’s no going back from here! follow me for inspiration, motivation or just a friendly chat! I want to help change the lives of others. Please, don’t ever give up! and don’t ever let anyone make you feel like your dreams are not valid. they ARE possible. I promise you. I’ve been there. and look at how far I have come. You can do this.

@jamsx03
jayxdreamer.tumblr.com

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Tons and tons more fitness, weight loss, healthy diet before and afters at the link!


I am 5’10 1/2, 20 years old
On the left I am 200.8 lbs (April 22 2013) on the right I am 170 lbs. (April 2014) Been a long, hard working year. Still not done. This picture really shows how far I’ve come (at least for myself) I look like an umpa lumpa on the left and I just wish I could show you a before and during in real life! haha it’s much more obvious. My exercise is mainly jogging (3.5-4 miles) 5/6 times a week. Been doing 200 squats a day for the past 2 1/2 weeks so I’ll keep you posted on those results soon! I really hate working out indoors aka why I don’t like the gym aka why I jog outside. Buuuuut when it’s too dark for me to jog bc of school all day, I’ll do the treadmill at the gym, 30 minutes 7.5 speed for 15 min and then 8/9 speed alternating for 15 min. My meals consist of vegetables and fruits since I’m vegetarian and gluten free (for the past 3 months) So I make a lot of vegetable based meals. Veggie patties!!!So good *drool* Lots and lots of water and occasionally some diet coke (Omg yeah, I said it!)

Message me for questions or anything else!
tatigetsfit.tumblr.com

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Tons and tons more fitness, weight loss, healthy diet before and afters at the link!


Little over 4 months progress.
Really proud of how far I’ve come!

Height: 1,75m (5.9 ft)
SW: 71kg (156 lbs)
CW 57kg (125 lbs)

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Tons and tons more fitness, weight loss, healthy diet before and afters at the link!


157 lbs down to 137 lbs

5’5”

I gained back a little since my after picture, didn”t do great over the holidays. But I know how possible it is to get back there and beyond.

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Follow here for more healthy diet, weight loss, and fitness before and afters!

HW: 248.5lbs

LW: 186.5lbs

CW: 200lbs

GW: 133lbs

Starting my weightloss journey Sept 2012, I lost 62lbs in about 4.5 months! After that, I slowly slipped on and (mainly) off track for around 9 months and gained a staggering 32lbs back! Then Jan 2014 I decided enough was enough and re-lost 18lbs in around a month’s time.

I’ve now gone Keto and love it! Losing 6lbs in 6 days already :)

I’m not a perfect example of weightloss, but it’s no walk in the park! Definite ups and downs, but all totally worth it! My GW WILL eventually get met and that will be a graaaaand day x

http://weightlossfrom248lbs.tumblr.com/

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Follow here for more healthy diet, weight loss, and fitness before and afters!

Another before/during! I’m 5’4” and I don’t weigh myself! My “Before” was taken when I was alternating between binge eating and extreme dieting. I was unhealthy and unhappy. But the right is me now! Living a life full of lifting, spinning, hiking, HIIT, and healthy eating (through IIFYM). I never use a “Before/After” cause I wouldn’t consider my body “finished” - it is a work in progress! :)

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Follow here for more healthy diet, weight loss, and fitness before and afters!

I am about two months post partum, and the hardest thing has been accepting my new mommy body. All the stretch marks are something I can’t change, but being healthy for my son is something I can change. Here is one month difference. From 165 in Feb to 156 now. I am 5’0.

Don’t give up!:D

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Follow here for more healthy diet, weight loss, and fitness before and afters!

Hello!

So I have been chubby all my life, never been at a ‘healthy’ weight. I have struggled with depression all my life, and I have fluctuated between a size 13 and 11 pants sizes in my 20s. I have tried pills, protein shakes, working out, etc. I always gained the weight back, until I started juicing. It has really started me on the path to making better decisions about what I put in my body. I keep trying to start the ‘30 day shred’ but I can never make it past week one(I will finish one day). But I did start yoga, and I absolutely love it! I may not be at my goal body, but I am getting there slowly but surely, come follow my blog and come on this journey with me.

HW: 180

CW: 168 ish (checked about 3weeks ago)

GW: HEALTHY

http://love-life-fit.tumblr.com/

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Follow here for more healthy diet, weight loss, and fitness before and afters!