Last thanksgiving this November 💕 Lost about 22 pounds Never give up. Height : 4”11 CW : 146
Before: 230 lbs.
After: 155 lbs.
I lost the initial weight over about a year’s time by counting calories and running three times a week! It’s not that hard, just takes dedication and not a whole lot of cheating, (at least that’s how I did it)
I kept it off for the next two years until the picture on the right which I took this week. :)
Never give up!
I’m 5’5, I weigh 10st 11lbs now and used to weigh 14st 7lbs.
It’s taken me just over a year to get this shape, by eating 3 meals a day with fruit in between, switching from white to brown (bread, pasta, rice), cutting out as much processed food I could, drinking water and green tea as they’re all I really like, exercising regularly, cycling, walking, jogging, jillian michaels dvds, blogilates, and I would treat myself every 2 weeks with pizza, nandos, cookies, haribo - the lot! And not feel guilty, but just keep on going…
Height: 5’7 (1.70 m), sw: 164 lbs (74.4 kg), cw: 151 lbs (68.5 kg)
this is a picture of my progress - so far. i still want to lose about 10 lbs but seeing how far i have come keeps me motivated :)
all thanks to eatig healthy, working out and the fitblr community x
oh gosh you guys. i was looking through some old photos today and i realized how far i have come. i have lost a total of 40 pounds so far, but my goal weight is 150ish. you guys are incredible, and i know if i can do it, you can too. keep your chin up sweetheart.
90lb weight loss. Almost entirely a result of healthy eating and portion control.
Before weight: 238lbs
Still need to loose a stone or so! Excited :)
Hey Everyone! <3
This is me. At my heaviest, 146 pounds, to my lightest EVER, 116 pounds.
I am 5’5”
I am in college and work when I’m not in class!
This is the first time weight loss has ever really worked for me!
I have always wanted to lose weight. I was always called fat and ugly. In fact, I was called “that ugly girl” in front of everyone that was in the gym in high school.
I let that haunt me so SO long. But you know what, I was made this way, and I am very unique!
I am now working on being healthy and happy! Skinny does NOT equal happiness!
Follow me for my tips! I would love to answer any of your answers!
instagram: jenniferleetaylor and www.instagram.com/jenniferleetaylor
Before, approx. 196 lbs.
After, approx.. 150 lbs
Before I couldn’t run, now I can clock 5K without even thinking of it. Ran half marathons and working towards my full!
18 years old. 5’6 Lost 75 pounds in a year and a half. Eating less and better. Lifting weights. Running. Elliptical.
Weight lost: 28.2lbs (35 lbs total, but this was the earliest pic I could find to use for comparison)
I lost the weight through a butt load of cardio and strength training as well as changing up my diet. A lot less red meats, counting calories, and watching what exactly I put into my body all have helped me get this far. :)
Heya…This is me in 2011 and tonight…I just…i dunno…Its been soo hard..ive gained and lost the same weight for 2 years…finally in the 3 years i have been working at i have reach my first goal weight of 64kg..second GW would be 60kg ..i went down from 33% to 26% Body fat..I have 10 more Kg to go..i really wanna be 55…i havent been 64kg for almost 8 years now..i hope i can inspire yall…if you need advice or whatever..talk to me..im here
HW: Round 75kg
CW: 64.3 kg
2011 on the right, 2013 on the left
HW: 205+ lbs (afraid to look at the scale at my highest)
CW: 170 lbs
Oh man! This weight loss occurred over about 14 months. Something just clicked. I began eating intuitively, riding my bike everywhere and mixing short bouts of activity into my days. I started eating a lot more vegetables. I lost weight effortlessly, and became aware that I had been working hard at staying overweight.
Then I had a rough patch, and I forgot how to communicate with myself about hunger and food anxiety — and I haven’t quite made that connection since. But it’s okay! I’m working on it, and I’ve got the rest of my life to figure it out.
Meanwhile, I’ve been maintaining an almost 20% weight loss for over a year, and that feels like a huge accomplishment. :)
17 years, lost 68lbs l loving the healthy life style
Finally submitting! Growing up I thought I was fat… Turns out I just have a nice, zaftig figure. After moving into my (now) husband’s place in ‘05, I let myself go and gained about 10lbs a year until in 2011 I said ENOUGH. Clean eating made the biggest difference, though it’s harder now to rely only on meager foods. I am incorporating more starches in my diet and have started lifting weights. Hopefully I’ll send you pics in a bikini in a few months! HW 215 CW ~160. After seeing Robyn Lawley on Ellen I feel like I don’t need a goal weight. I love being a size 8 and am looking forward to slimming down and feeling comfortable. Stay positive and say hi at cagingthefoodmonster :D