These photos were taken 4 weeks apart so progress isn’t too significant but I’m sure a lot of ladies will be able to understand just how stubborn cellulite can be! I chose not to weigh myself as I find the scales can be a little discouraging and find progress photos to be a more efficient way to track my progress. My tumblr is and I am happy to answer any questions!
Also I’m 5”0

5’10 1/2 and currently 177 lbs
I have been in a plateau for moooonnnnnnnnnths now and I’m finally now starting to get out of it. This past Wednesday I finally just ran around my usual routine twice, making it 6.5 miles that I jogged. Have been doing it the every day since so I hope to keep it up! It’s weird but I can just tell that I lost more weight this week? Or maybe I’m just really noticing how how much I’ve lost? I feel so much better about myself and looking back at my before pictures makes me cringe but!!! I’ve also come so far so I feel great. I’m a vegetarian for a year now and the majority of my meals are plant based with the occasional eggs, beans and cheese. I jog 6/7 days a week. My heads back in the game 100% and I am determined to lose 20 more pounds by my birthday in November

xx, Tati


before lifting and after lifting! on the left, before, at 141 pounds, on the right, after, at 151 pounds! 

Bwahh!! I can’t believe my body has changed so much in 5 months. I’ve lost around 20 lbs. In the first picture I think I was 170, now I weigh 147. My goal is only 12 lbs away!

It’s been a slow but steady process :)

Started Powerlifting

Stoped eating junk food

3 months progress

My first before and during on Tumblr! :)

Summer 2014 vs Today; Almost -39kg/ 86lbs

Left ready for a party a year ago, right after work out. So much about make up and beauty. Feeling strong and happy makes you more beautiful than anything. Maybe the weight loss helped a bit too ;)

1 year ago vs now! 

My fitblr 

About 75-80 pounds lost! Not to my goal yet but getting closer every day.

SW: 245


GW: 145

Height: 5’ 7”

Follow me on instagram @rachhdahl to follow my journey :)

Feeling good!

This is me in the same dress:

Height: 1.7m

First photo: Aug 2013 - 89kg (SW)

Second photo: Aug 2014 - 82kg (CW)

GW: 65-70kg

It has been a difficult year, I lost 10kg in 2013 only to gain 7kg back in 2014. I have now lost 4kg of that again through clean eating and daily walks. Things can only get better from here!

Follow my progress at

The amount of weight I lost is roughly 50+lbs but I don’t weigh myself regularly at all anymore because I’m not interested in the scale tbh. The difference between the two pictures is around ten months.I changed my diet drastically in the beginning and then slowly introduced certain food items and began to practice eating in moderation. However, my workout regime has always been consistent but I continue to make it more challenging as I grow stronger. I workout 4 times a week on average and do 30 mins lifting and 45 minutes HIIT running on the treadmill. I still have a long way to go but I’m closer to my goal than I’ve ever been before. My efforts payed off and I’m really happy with the progress I’ve made and if I can do this I’m confident anyone can.

If you want to know more about me, my story or want to follow me my blog is :) 

The first photo is my highest weight, which was around 220. Yuck.
The second photo, which is my current weight is 185.
It’s not where I would like to be but it is a hell of a lot better than where I was. My goal is 140. I am 5’11. 

I am proud of myself. But not as proud as I’m going to be.

same concert, 1 year apart
height: 5’5
SW: 154
CW: 123
GOAL: gain some tone and definition but other than that ive reached it!

It takes about a month to create a habit! The first month was tough but after I took the time to workout 3-5 times a week and started eating healthier, the weight just started to fall off. After the first month I promise it’ll be so easy, I was so proud of my progress that junk food was hardly appealing to me anymore. Finally feelin fit and super confident for the first time in my life. :)