Bwahh!! I can’t believe my body has changed so much in 5 months. I’ve lost around 20 lbs. In the first picture I think I was 170, now I weigh 147. My goal is only 12 lbs away!

It’s been a slow but steady process :)

Started Powerlifting

Stoped eating junk food

3 months progress

My first before and during on Tumblr! :)

Summer 2014 vs Today; Almost -39kg/ 86lbs

Left ready for a party a year ago, right after work out. So much about make up and beauty. Feeling strong and happy makes you more beautiful than anything. Maybe the weight loss helped a bit too ;)

1 year ago vs now! 

My fitblr 

About 75-80 pounds lost! Not to my goal yet but getting closer every day.

SW: 245


GW: 145

Height: 5’ 7”

Follow me on instagram @rachhdahl to follow my journey :)

Feeling good!

This is me in the same dress:

Height: 1.7m

First photo: Aug 2013 - 89kg (SW)

Second photo: Aug 2014 - 82kg (CW)

GW: 65-70kg

It has been a difficult year, I lost 10kg in 2013 only to gain 7kg back in 2014. I have now lost 4kg of that again through clean eating and daily walks. Things can only get better from here!

Follow my progress at

The amount of weight I lost is roughly 50+lbs but I don’t weigh myself regularly at all anymore because I’m not interested in the scale tbh. The difference between the two pictures is around ten months.I changed my diet drastically in the beginning and then slowly introduced certain food items and began to practice eating in moderation. However, my workout regime has always been consistent but I continue to make it more challenging as I grow stronger. I workout 4 times a week on average and do 30 mins lifting and 45 minutes HIIT running on the treadmill. I still have a long way to go but I’m closer to my goal than I’ve ever been before. My efforts payed off and I’m really happy with the progress I’ve made and if I can do this I’m confident anyone can.

If you want to know more about me, my story or want to follow me my blog is :) 

The first photo is my highest weight, which was around 220. Yuck.
The second photo, which is my current weight is 185.
It’s not where I would like to be but it is a hell of a lot better than where I was. My goal is 140. I am 5’11. 

I am proud of myself. But not as proud as I’m going to be.

same concert, 1 year apart
height: 5’5
SW: 154
CW: 123
GOAL: gain some tone and definition but other than that ive reached it!

It takes about a month to create a habit! The first month was tough but after I took the time to workout 3-5 times a week and started eating healthier, the weight just started to fall off. After the first month I promise it’ll be so easy, I was so proud of my progress that junk food was hardly appealing to me anymore. Finally feelin fit and super confident for the first time in my life. :)

Row 1: 4/5/14 - 297 lbs

Row 2: 8/7/14 - 252 lbs


4 months and 45 lbs gone! It has amazing and hard 4 months, but all those ups and downs were so worth it. There are very few things that are as rewarding as setting goals and meeting them :)

Going on 5 years - First pic I was 24. 6’3” 

HW: 286

CW: 223

I had to make a TON of lifestyle changes. Got out of a toxic relationship. Quit my dead end job. Started becoming more active (long distance walking with my friend helped a LOT). My weight fluctuated a lot between 2010 and Fall of 2013. I finally decided to make a change when I moved into my new apartment. I ate clean (very limited processed foods, no soda, lots of protein, fruits, and veggies) and was also walking 5-7 miles per day on campus and went from 275 to 262 in about 6 months. Then I stated Keto in March and that was a real game changer. 39 lbs in 4.5 months (and counting).

My next two goals are to drop down to 15% body fat, then down to 10% body fat. 

Hey guys, I’m kelly! 

I’ve never weighed myself consistently, actually only weighed myself twice during the whole journey
First time was maybe 2 months into working out because i wanted a ‘starting weight’ to compare to, and second time was when i first joined a gym 9 months ago. What I’ve done was use the tape and clothes as guide. so my weight is just a rough guide!


Before: 94KG/ 207lbs   Waist: 35”  Hips: 41” 
During: 64KG/ 141lbs   Waist: 27”  Hips: 38”

I started working out in Nov 2012 with Insanity twice, then i tried Turbo Fire, Chalean Extreme, Les Mills combat and mixing them around with hybrid calendars i found online along with blogilates. After that i joined a gym and since I’ve been regularly doing Pump, spin, hiit, circuit training, yoga and whatever tickles my fancy! 

And diet wise, i started off eating whatever crap i wanted and results were coming in slooooowww. so i started cutting off the sugary stuff, the fast food and now the whole ”eating clean” thing is so instilled in me i don’t even think about it anymore. of course i still have cake and pizza whenever i crave it bad so moderation is definitely key!