WOW, I still can’t get over the fact how different I look! All my life i’ve been overweight, I barley started to eat healthy & excersise about 6 months ago & I’ve been so happy with the results! I’ve learned that it’s one pound at a time, and small steps everyday, it eventually won’t happen overnight :) It can even take up to 1-3 years, but at the end you’ll look sexy as hell ! I’m not even half way where I want to be, and I’m totally improving my confidence in myself, All with a clean, healthy diet, weight training & cardio! I hope I can motivate anyone out there, ANYTHING IS POSSIBLE! xoxo ;*
5’ 6” 270>129Diet: Plant Based (70% raw)
I got sick and my weight skyrocketed.
All I can say is…. 100% NUTRITION.
Fitness played a small role in my weightloss. As soon as I detoxed and nourished my body, I lost the fat with ease.
I struggled with eating disorders, various illnesses…. You name it! As soon as you get your diet right - you will lose the weight and keep it off.
Keep Thriving & Love Your Body
7 months in between these pictures, including 2.5 months of the summer when I had no access to the gym because of working at a summer camp!
10 days away from my first bikini fitness competition and then more gains and progress to come! Follow my journey :)
So, the left, I weighed about 9 stone 10lbs.
On the right, is me today, I now weigh 7 stone 10lbs.
I’m 5 feet tall. Fruit and/or veg for breakfast and lunch, with veggies and some protein from fish, chicken or turkey for dinner.
Sit ups as well as a toning belt :-)
Keep up the awesome work guys! xxx
i’m 5’3” twenty five years young! - i started my fitness journey a few years back. it wasn’t until this past year that I actually commited to making fitness a part of my lifestyle instead of something I did every so often. I couldn’t be happier with the choice I made. I feel amazing! I still have a lot of goals I’d like to accomplish but, I’m enjoying the journey and I’m enjoying discovering this new lifestyle of mine! follow me on my journey, join in on my motivation and healthy tips. fitblr & instagram. xo stay happy, healthy & motivated.
My 1 year 150lb transformation video. Before and after pictures are up on my website and my blog:
My first progress pic :)
About a stone and half’s difference (about 20 pounds) aiming for another 20 and much more toning.
left - before
i used to weigh 220 and ive lost more than 45lbs doing massive cardio and heavy weight training then i hit a plateau. i just started eating 5 meals a day and srtill working out and these are my results in a month. i see a difference just watnted to see if other people did too =]
This is my before and during! This site among a few others is part of what keeps me so motivated! I was inspired by so many others like me who needed to lose a large amount of weight. So thank you to any one who has submitted before and afters/during! I have struggled with body issues and my weight since elementary school, even when for many years I HAD no weight issue! I am on a journey and beginning to LOVE my body and watching it transform! I also believe that having my son helped me love my body even more. I also have a new S.O. who has been more supportive than I could imagine.
My highest weight is not shown, but I reached 210 lbs. I freaked when I saw this and got myself down to 196 where I stayed for the next 2 years. I went down to 182 after having my son but shamefully gained it all right back to 196 because I was still eating like crap.
Well, enough was enough. I am tired of making excuses! I took control of this problem I have had and the difference now is I FEEL like it is finally over! I am eating clean with the occastional treat, I exercise 5 days a week, and stregnth train about 4 out of those 5 days. However, I switch up my routines every week so my body does not get used to it. My calorie intake is different everyday and goes anywhere from 1200 to 1800. I am also starting a juice diet for 14 days next week and am very excited to cleanse my body and reboot!
I just started my journey one month ago and looking to follow others on a weight loss journey like myself! So please feel free to follow me and I will follow back!
So, I’ve followed this blog forever and it’s been my DREAM to get to submit my own photo, so here they are :)
The first row of photos was taken in late July where I was 208 and not my heaviest. The bottom row, I took the other day and I weigh 178, giving me a loss of 30 pounds :D I am 5’5”
I don’t think my body looks that different, which I found somewhat upsetting, but this is just my first comparison of many, so its okay. I lost weight by cutting out all candy (as I am a sugar addict) eating healthy, and regular/gentle exercise (walking, hula hooping, yoga). I also don’t drink alcohol or coffee or smoke, and have been using various herbal and natural remedies for things going on in my body :) I feel so healthy and happy and can’t wait to see the next 30 go!
45 lbs in about 4 months! I started my journey june 2 of this year (2013). I mostly do weight lifting and maybe 20 min of cardio. I work out for 2 hours a day / 6 days a week. my IG is @FremasFitnessForum though i wish to have more posts on my Tumblr!
Weight loss before/during pictures of my husband and I.
Highest weight: 220
Current weight: 140
*I was 150-155 in these pics.. So new ones are coming soon!*
Highest weight: 250
Current weight: 170
15.9 pounds lost in a little more than 2 months! (I’m 19yo and 5’7”) So over the past few years I’ve been slowly gaining weight, my highest was about 154.5 lbs (in mid- 2013). None of my clothes were fitting, so I basically wore the same 4-5 outfits all the time. And my diet was literally (not exaggerating here) only cheese hot pockets and chesters hot fries. I’ve used myfitnesspal to try and track calories before, but I never actually saw any results. But this time, on August 1st 2013, I decided to really try and I stopped eating hot pockets. Then on August 19th, I stopped eating chips. I think my diet change was probably the biggest reason for my weight loss. I don’t think I was exercising enough to see a result from just that, but it definitely didn’t hurt! I’m currently working on toning now. Working more on my legs and lower stomach, and hopefully within a month or two I’ll have another after picture to post =]
I’m 5’4” and 22 years old. This is a before and during.
The picture on the left was taken in late August. I was around 285 lbs. The picture on the right was taken yesterday (10-25-13). I now weigh 247. So it has been exactly two months and I’ve lost (almost) 40 lbs.
Everything I’ve lost so far is mostly due to the fact that I stopped drinking alcohol. I also cut back on fast food and soda, and started drinking more water. I started my tumblr blog a few days ago because I really want to focus on diet and exercise and lose the rest of this weight. I hope to lose at least 60 more pounds.
My blog is allisons-journey.tumblr.com
I love making myself before & after photos now as I love reminding myself of how far I’ve come. In the first photo on the left I was at my highest ever weight of 154 pounds and had become so lazy and developed a love for unhealthy foods!
I had started to get stretch marks on my hips which made me realise that my body was putting on weight very fast & I hadn’t even noticed. I have always loved healthy foods and working out but had found myself in a rut of not going out as much and eating unhealthy foods & it just wasn’t me.
I started at first by just getting back into healthy eating and lost my first 7 pounds through that alone. I then started going to gym classes 3-4 times per week and then lost a further 7 pounds. I’ve recently taken up running now as well and have lost a further 4 pounds which has resulted in my right hand photo of me at 136 pounds!
I hope to reach my goal weight of 120 pounds but I’ve stopped looking at the scale right now as I am working on building some muscle now also! If anyone has any questions feel free to ask :)