January 2013 I decided to make a change! I’ve lost 65 lbs since then and I am working my butt off to lose 15 more. I started at 254 lbs and I am now at 189 lbs. I lost the weight by counting calories. I eat 1600-1800 calories a day and I exercise 5x a week. I weight train for 20 mins and then do 30 mins of cardio. I’m feeling awesome!


5’2
before-185
after-175
i haven’t  lost a ton of weight over the last year, but i have dropped a lot of inches. i eat clean and work out 3-4 times a week. this weight loss journey has been long and hard, but when i look back at photos like this it makes it all worth it. 

jordannleon


Height: 5’7

highest weight: 240

current weight: 190

it has taken 2 years because ive had little to no change in exercise besides walking a bit more daily and my only change in diet was less fast food and beer and smaller portions.


I always thought I was 5’4 but it turns out I’m 5’5. Thanks to straightening up and working out, my postures given me an extra inch!

I used to weigh around 203lbs, but ze scale now tells me I’m 141lbs. 

Every journey is different; I loved hearing of all these different fitness transformations so I went and got myself one. 

It took me just over a year to lose 62 lbs. I did it by calculating my calorie deficit and sticking to it, alongside youtube and dvd workouts. 


20 years old, 5’9”

About 25lbs difference, started weight loss journey in march of 2014,

Still working on it but I think this is a good start. Like anyone else ive had good weeks, and bad weeks, but I keep going by keeping my goals in mind.

I have 30-40lbs to go, and this is the first time I can see myself going all the way with a healthy lifestyle change.

Follow me at runningoffthereeses.tumblr.com


Before: 124lbs

After: 132lbs

WEEE! THE NUMBER ON THE SCALE DOESN’T MATTER. :D <3


5’6’

SW:207

CW:133

You have no idea how proud I am of myself.

If you wanna know something about my weight loss journey, feel free to mssg me.

petrunie.tumblr.com


 A lot of skin showing.. I know and I’m sorry about that.

But..

I walked by the mirror and had to do a double take of my body, seriously can’t believe I look like this. I still look in the mirror expecting to see the girl I was a couple of months ago. I got a long way to go but heck I’m proud of myself! (Excuse the messy bed, I literally just woke up)

Im 5’5” and I don’t pay any mind to the scale.


I’m eighteen and 5’5. I’m only about halfway done but I’m very proud of myself so far. Follow my blog and ask me any question you’d like!
evensexierlexy.tumblr.com


June 1-August 1.  Took a hard look at my diet and really cleaned it up.  Also trained abs 6 days a week. 


kcocyah:

So as of today it is 1 year since I began training and dieting! I met my initial target of 80kg in 9 months, and since then I’ve been working hard to try and get rid of the last bit of weight left while I maintain! I’ve completely changed my lifestyle, and I know that if I wanted to go lower I can and if I want to maintain my weight I can too! 

Weights in photos from left to right

photo 1- 112.6kg (17st 10lb) July 2013

photo 2- 96kg (15st 1lb) October 2013

photo 3- 89.1kg (14st) December 2013

photo 4- 86 kg (13st 7lb) January 2014

photo 5- 80kg (12st 9lb) May 2014

photo 6- 79kg (12st 4lb) July 2014

and in the comparison photo

photo 1- 112.6kg (17st 10lb) July 2013

photo 6- 79kg (12st 4lb) July 2014

(I’m 176cm tall)

kcocyah.tumblr.com :)


this is a week and a half results after jillian Michaels 30 day shred everyday and healthy eating. I dont let myself get bloated when I eat and I eat slowly so I can give my body time to realize that Im full. I know its not much but i was feeling really discouraged but when I compared the two photos I realized that Something is better than nothing and healthy weight loss doesn’t occur overnight. Goodluck to anyone else on their weight loss journey! :)


im 5’8 and 19 y/o

before : 170 lbs

now : 145 lbs

older submition with my story: 1 submition / 2 submition

what i did/what you can do : (mainly cardio) : youtube workout, stationary bike, swimming, jump rope, jogging, fast walking

i’ll post my favorite workout on my blog later this week along with a few nutrition tips and on how you can help reduce the appearance of stretch marks

If you wanna know anything about my weight loss journey, feel free to mssg me, i love to answer question, anon or not :)


Do you know any guys who have lost weight?

Send them over to the blog (Weight Loss Pictures at weight-loss-pictures.com) to submit their photos. Only about 5% of our submissions are from men, and it would be great so see some more participate.

Thanks!


mishion-possible:

Looked at some of the photos from my day out yesterday and I can’t beleive how far I’ve come! 4st lost, healthy for life achieved. So happy! :D

Instagram: hiyamish