5’5 SW:189 CW:162
Three months of hard work. The most important thing is patience. As long as you are consistently working out and sticking to a healthy diet the results will come.


I’m 5’4 and weigh 65kgs. All of you here give me so much motivation!


Hey everyone! I’m a 19 year old girl that’s stuck by walking, yoga and clean eating to go from 64kg to 58kg. I’m 5’7 and couldn’t be more proud :)


Me and Zac Efron (lol) a few years ago compared to today. 5’6”, 240 before, 155 currently; over about a year and a half. Lots of volleyball, running, lifting, and better eating!

weightless blog: smallerbenz.tumblr.com


Sorry everyone! I’ve been missing for a while, but this means a ton of new pictures are coming your way soon!



Started the year with it being tough to do 20 min of cardio. As of June I’ve ran 2 5k’s!

Has not been easy, I had a month of just coasting and I don’t make perfect choices all the time, but I’m working on changing my lifestyle and making lifelong healthy habits.

My fitbit is my best friend!

20 down, 30 to go!

my fitness tumblr is trackmyfitness.tumblr.com 


Primary Blog: a-temple-for-the-crazy
Fitness Blog: attackofthefat

Height: 5’2”
Age: 18

Start Weight: 179llbs
Current Weight: 166lbs (though I’ve stopped weighing myself and only do it on rare occasions)
Total Loss (So Far): 13lbs (Nearly a stone! Whooooo!)
Time Taken: 6 months which I know is not the shortest amount of time but I hit a plateau when it came to exam season so I’m pretty pleased I didn’t pile it all back on through stress. 

How: Yoga, Running, Mild Cardio and Strength, and I’ve just introduced swimming! :)


I haven’t ‘lost’ any weight between these photos however, as I started lifting weights my fat has decreased and my muscle increased changing my body in ways I didn’t think could. I’ve now stopped using the scale as the only way I measure progress.


progress - getting off Prozac - running again - happy again :-)

5’2

~135 lbs to 117 lbs


Left: 70 kg/154 lbs
Right: 60 kg/132 lbs
170cm/’5”7

Took me half a year and a lot of hard work! I eat clean and workout 5 times a week! If you have any questions don’t be shy and ask away :)

fitness tumblr

blog

instagram


hi, in the photo on the left was me after a binge, and the photo on the right was me fasted the next day. i am 5’5 and these photos are relatively between 130-135. i wanted to show everyone this because if you binge its not the end of the world! just get back on track as soon as possible 

anymore questions ask me at

bitches-whores-n-doors.tumblr.com


5’7 // August to April // ~150 lbs to ~130 lbs // 23 y/o

This was done through intuitive (& always vegan) eating. I’ve hovered between 120-135 lbs since high school, but gained weight in 2011/2012 when I went through a cycle of restricting and overeating, and drinking a lot more than I used to, and got up to 155 lbs. In 2013 I tried to focus on making my relationship with food a lot more positive, and I’m so happy to not be in that place anymore.  I don’t exercise regularly, but I walk to and from school, and try to do pushups and stretching a few times a week.  

If you have any questions about how to eat healthy on a vegan diet, or just wanna chat or anything, please feel free! 

tumblr: groovy-vegan // IG: emilyeatsveganfood


Height: 5’3”

Starting Weight: 255lbs

Current Weight: 214lbs

Goal Weight: 175lbs

I have been on quite a journey over the past 6 months. I have always been over weight but also have been very active my whole life. In early november I woke up one day and could barely move any of my joints. I couldn’t walk or open my hands, nothing. After a month of many misdiagnoses, I was told I have something called cutaneous polyartritis nodosa. They put me on a steroid and it took all the pain away. I was on the steroid for 3 months and many times went to my doctor with some awful side effects (extreme weight loss, hair loss, drinking tons of water, etc.) He told me it was just side effects. Finally in march I went to him and told him I was about to collapse. I had lost literally all the muscle in my legs. Had lost 35lbs in 3 months and was literally falling asleep without even knowing it in the middle of class / work. He sent me for blood work and it turned out that the steroid shot my blood sugar levels to 28 (normal level is 4-7). I was rushed to emergency and basically have to deal with type 2 diabetes. It shouldn’t be permanent but there’s a chance that my pancreas wont work properly again so I have to keep an eye on it. Over the 4 months or so I saw over 40 doctors, was averaging 2-3 doctors appointments a week, kept up with school and work. Now to add to it I had to have a strict diet and start going to the gym. This was about about 1.5 months ago now. Since then I have gained all the muscle back in my legs, changed my diet 100% and on top of the muscle gain I’ve lost 5 more pounds. I went down 4 pant sizes (from an 18 to a 14). All my clothes are too big and I am pulling out clothes from high school that I still have and wearing them. I am proud of what I have over come and feel amazing. 


One year, 45 pounds, 60+ inches, 4 dress sizes, and a whole lotta self-hate all gone. Nothing feels better that knowing I did this myself.

Follow my fitblr: gettinprettyskinny and come say hi :)


So after 40 weeks of consistent training, dieting and hard work I have finally reached my initial ‘final’ target of 80kg. This means I have lost in total 32kg/5 stone/70.5lbs. From this I havent just lost weight, I have changed my lifestyle completely and I dont see this point as an end! 

Weights in photos from left to right (I am 176cm tall)

photo 1- 112.6kg (17st 10lb) August 2013

photo 2- 96kg (15st 1lb) October 2013

photo 3- 89.1kg (14st) December 2013

photo 4- 86 kg (13st 7lb) January 2014

photo 5- 80kg (12st 9lb) May 2014

and in the last comparison photo

photo 1- 112.6kg (17st 10lb) August 2013

photo 5- 80kg (12st 9lb) May 2014

my blog is kcocyah.tumblr.com

:)