Crowdsourcing: What is your favorite exercise that you can do in a small space with no equipment?

Free exercise rocks! What do you do?


  1. i-nvoked answered: squats or mountain climbers, they are awesome for forming the abs
  2. thealternativestranger answered: Either running or dancing :)
  3. risssaaa answered: squats! mountain climbers!
  4. foryourbeautifit answered: Insanity!!
  5. fit-is-better answered: squats!
  6. simplysomestuff answered: Planks!
  7. valiumpoetics answered: Isometrics! Plank pose is my favorite :)
  8. fit-healthy-strong-justme answered: 5-4-3-2-1 Workout. Takes only 15 minutes and is pretty intense!
  9. twomoreideas answered: I like to jog, not that I’m any good :P
  10. jameane answered: squats
  11. jlcsanspants answered: bicycle crunches, chest flies, bicep curls while I do squats, jump rope, Russian Twists
  12. chowsweet answered: squats! love them
  13. confident-carefree answered: Barre workouts - I hold onto my dresser!
  14. thinner-than-the-wind answered: thehautebunny.wordpress…
  15. art-barbells-cats answered: SQUATS, LUNGES, PUSH-UPS
  16. my-perfectly-wild-heart answered: yoga
  17. kleinepoppy answered: pilates exercises online!! or yoga :)
  18. imnotaskinnygirl answered: you can dance to crazy music and get creative in a small space. working your ass is a great workout
  19. elsasalsa answered: lunges w/bicep curls. running stairs (skipping a step on the way up) running on an indoor track at my school!
  20. creepyspice answered: FAT BLASTER! with chalene johnson
  21. fucookie answered: knee bends, handstand, crunches :)
  22. fatedfortunes answered: burpee-plank-pushup combo
  23. breezyeff answered: crunches!
  24. seestephyrun answered: Well not in a small space but running for sure. You don’t really need anything fancy despite the fancy junk being sold out there.
  25. catnamedeaster answered: SQUATS~!
  26. themanicdoll answered: planks, crunches, lunges
  27. tonylast answered: squatssss
  28. missgeri answered: running (jogging) in place
  29. osara answered: burpees/squat thrusts
  30. gin-n-juice answered: blogilates muffin topless bikiniblaster
  31. searchingforseaglass answered: squats and lunges!
  32. jackielearnstorun answered: Yoga and Blogilates (:
  33. viddy-well-little-br0ther answered: Yoga. Just do several sets of Sun Salutations if you don’t have the internet, or look up videos on YouTube.
  34. meinfatkampf answered: I have a TON!! Anything by Blogilates works wonders. FInd the youtube channel and enjoy ;D All I do is equipmentless workouts!
  35. weeshnah answered: Planks. Hold for thirty seconds, then follow immediately with ten pushups. Repeat.
  36. totalbodyproject answered: Burpees, kettlebell swings (awesome work!), yoga
  37. thatswhtshesaid answered: SQUATS!
  38. vodkill answered: Calf raises and wall squats! I love to do these at work, when I’m standing around and nothing much is going on.
  39. theshrinkingofmeptdeux answered: burpies! great for cardio.. and leg liftsfor the booty :)
  40. autumnsgettingfit answered: Squats! <3
  41. littlelisaloonytunes answered: running on the spot, increase speed at intervals
  42. fueledbymomo answered: There’s a free Jillian Micheals series on youtube that you can do in a small space.