So far I’ve done 50 days of eating clean and exercising every day. Mainly workouts from the Julian Michaels 30 day shred. I feel energized and healthy. Calorie intake of roughly 1300 a day however I’ve slipped up a few time. I’m 5”7. 

SW:150 Ibs

CW:140 Ibs

GW:133 Ibs

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before and afters every day ~


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