Height: 4’10 / Before: 102 / After: 99

This is proof that scales are useless at measuring progress that one’s made in their fitness journeys. Although I’m only 3 pounds lighter, much of the fat on my body has been replaced with lean muscle mass. In 2012, I went from 120 lbs to 92 lbs. There wasn’t much to my body back then in terms of fat and also in terms of muscle. After I gained some of the weight back, I decided to recommit myself to pursuing the body I want. I wanted to reveal my progress photo to illustrate that squats work, lifting / toning works, clean eating works and above all dedication pays off. I’m proud of how far I’ve overcome and achieved thus far; this is only the beginning. 

——

Before and After Pictures!


  1. floralflounder reblogged this from buttgalore
  2. skinnymylove reblogged this from forthoseskinnyjeans and added:
    HOW?!?!?!?!?!
  3. from-208-to-140 reblogged this from forthoseskinnyjeans
  4. forthoseskinnyjeans reblogged this from my-processes
  5. my-processes reblogged this from hardenheavy and added:
    What is this sorcery?!?! In just 2 mts?!?!?! TEACH ME MISTRESS!!!
  6. shouldhaveworshippedhersooner reblogged this from belofitness
  7. bodyflush reblogged this from before-and-after-pictures
  8. thenewthrill reblogged this from fitnessdolly
  9. skinny-fit-curvy reblogged this from fitnessdolly and added:
    Omg
  10. sallybeeck2 reblogged this from fitnessdolly
  11. fitnessdolly reblogged this from before-and-after-pictures
  12. fierce-fearless-fit reblogged this from h3althybarb1e
  13. h3althybarb1e reblogged this from peanutbutterthighs
  14. perfect-fit-gorgeous reblogged this from healthymissfit
  15. healthyisb-e-a-utiful reblogged this from nevergoingback21
  16. nevergoingback21 reblogged this from fitby17
  17. takeabau reblogged this from veggiesnfruityum
  18. potentially-wonderlust reblogged this from h3althybarb1e
  19. fitby17 reblogged this from h3althybarb1e
  20. veggiesnfruityum reblogged this from peanutbutterthighs
  21. peanutbutterthighs reblogged this from lbtaren