5ft8. SW: 132lbs CW: 124lbs GW: 110lbs.

My diet plan:

  • LOTS of fruit, if you’re finding fruit too expensive, go to your local fruit stall or store and you will get it A LOT cheaper there than supermarkets. (e.g. Raspberries, apples, bananas, pears, strawberries, pomegranate, grapes, tomatoes)
  • Salmon
  • Chicken
  • Avocado
  • Eggs
  • Baked Beans
  • Peanut Butter
  • Sweet Potato
  • Spinach and lettuce
  • Frozen Veg (e.g. Broccoli, carrots, peas)
  • Nuts such as almonds
  • Healthy vegetable soups
  • Yoghurt

I use fitnesspal to track my calorie intake, not strictly, I just like to know where most of my nutrition is. Being too strict can have an unhealthy affect on your diet and make you binge.

My workout routine changes a lot. But for cardio I go running everyday with one day rest each week. I use the 10 week workout plan (below) and add in different workouts from blogilates on YouTube! She’s an amazing POP Pilates instructor who has really motivated me!

10 Week Workout Plan

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Click and follow for more before and afters!


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