5ft8. SW: 132lbs CW: 124lbs GW: 110lbs.
My diet plan:
I use fitnesspal to track my calorie intake, not strictly, I just like to know where most of my nutrition is. Being too strict can have an unhealthy affect on your diet and make you binge.
My workout routine changes a lot. But for cardio I go running everyday with one day rest each week. I use the 10 week workout plan (below) and add in different workouts from blogilates on YouTube! She’s an amazing POP Pilates instructor who has really motivated me!