HW: 255

CW:179

GW:165

Height:5’10”

Just over 75 lbs down through healthy diet and exercise. CLEAN eating (no processed foods!) and being more active including running, walking, hula-hooping, yoga, and hiking.  

Starting: 180lbs

Current: 158lbs

UGW:140lbs

Height: 5’10

This has taken me about 4 months, but i’m still not where i want to be! A lot of exercising and clean eating. 

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Anna, 5’10”
Left picture 160 lbs
Right picture 138 lbs (4/13/2013)

—B/A—

I am 5’10! 30 pounds gone.

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~ before and afters every day ~

im 5’10 and heres my life story in pic format for the past two yrs. took me longer than others and im still working. will get the first six pack of my life at the very most before summer is over with

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~ before and afters every day ~

Height 5’10”
SW: 160
CW:140

Current picture taken March 3rd, 2013.
Thelemica.tumblr.com 

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Follow here for before and afters every day and follow here for weight loss questions, answers, and discussions!

This is my progress since September. I’ve completed Power 90 and Couch to 5k. I’m 174.8 lbs at 5’10”, so I’ve still got some weight to lose. I’m starting P90X and hope to have more progress. Follow me if you’d like to see it!

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Follow here for before and afters every day and follow here for weight loss questions, answers, and discussions!

Height: 5’10”

Before: 2007 - 245lbs

In Progress: 2013 - 158lbs

Goal: Healthy and Fit + Wear a bikini summer 2013 :)

We are all capable of amazing things!!

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Follow here for before and afters every day and follow here for weight loss questions, answers, and discussions!

My name is Hayley, I’m 19 and I am 5ft 10. The picture on the right was taken in May 2012 and I was at my highest weight of 273lbs. I began my weight loss journey mid-July.

The picture on the left was taken January 2013 and I have lost 52lbs. I’ve gone from a UK size 22 to a 16. I’ve lost the weight in a completely healthy way and I’m determined to keep going until I’m finally at the healthy weight for my height. 

It’s amazing how far you can go if you set your mind to it.  

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Follow here for before and afters every day and follow here for weight loss questions, answers, and discussions!

a before and during -5’10 lost 35lbs, 15 more to go 

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Follow here for before and afters every day and follow here for weight loss questions, answers, and discussions!

th1nfitandhealthy.tumblr.com

5’10, during and progress pictures, still not done!

March 2012: 198 pounds

December 2012:159 pounds 

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Before and After Pictures of Weight Loss is now on twitter! Make sure you’re following on tumblr, too!

You can also Shop here for great weight loss and health products at rock bottom prices & follow here for workout songs!

This is me after officially hitting a 50 pound loss! So exciting! Still continuing my journey.

I did this the healthy way. I did the Whole30 (paleo) program twice. In-between than and now, I have been more conscious of what I put into my body. I still have my favorite treats, just not all time. Exercise played a part in this too. I’m not religious about exercise like some people. For me it was more about controlling what went inside my body. I finally feel I have the most control over that than I ever had before.

5’10”
-50 lbs

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I’m 5’10” and CW is 260 lbs. I have decided that after having an appendectomy, and gaining some weight, I am going to train for a half marathon with my fiance. Words of encouragement are appreciated as I know this is going to be a long hard journey. But the end result is going to be more than worth it. 

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Before and After Pictures of Weight Loss is now on twitter! Make sure you’re following on tumblr, too!

You can also Shop here for great weight loss and health products at rock bottom prices & follow here for workout songs!

Hi, this is my progress :) I have still a few lbs to go :) You can talk to me whenever you want to :)

2010 =  83 kg / 182 lbs

2012 = 69 kg / 152 lbs

height = 178 cm / 5´10 

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First picture is from July 2012. Second picture was taken October 2012. 11lbs difference! And I’m so happy! No where near finished yet though.

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