Already submitted, but toned up a bit since.

270 pounds —> 170 pounds in 1.5 years 

19, NYC

here is EXACTLY how i did it :)

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The far right is me in 2011, the far left is today. This is two years of hard work and a big lifestyle change. After severe calorie restriction and other failed attempts to lose fat, weightlifting and healthy eating is by far the most sustainable and enjoyable way to do it. 

Your focus should be on fat loss and health rather than just weight loss. Enjoy life, don’t restrict yourself.

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5’0; 20 years old 

I started to lift and incorporate sprints into my workouts. In addition, eating a ton more veggies to substitute junk foods. Baby carrots ftw! 

follow me at friezoverguys.tumblr.com! 

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5’4, before: 202 during:176

Long way to go but 26llbs lost in 7 weeks thanks to hard work, clean eating & positivity! :)

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height: 5’4

weight: 132->129

time frame: february 2013 to may 2013

3 months of eating (mostly) clean and working out 3-5 times a week :)

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Height: 5’ 3.25”
Start: January 2013, 188 pounds
Current: May 2013, 136 pounds
Goal: 108 pounds by September, hopefully August

Method: eating like a regular person.

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All thanks to eating clean (plus random treats to myself) and working out very hard. I did yoga, 30 Days Shred, jogging, HIIT, and what not. I think I have tried almost every work out in youtube.

SW: 236lbs.
CW: 159lbs.
GW: Screw the scale!
Height: 5’7” 

Fitblr (always happy to follow back other fitblrs): http://leeminkyo.tumblr.com

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5’4” 

159lbs to about 134lbs

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Just some progress. Down around 55-60 lbs and I can see my progress most in my tummy. I have another 40 I’m thinking about losing. So we’ll see how that goes! 

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This was my weight loss after only 4 weeks of healthy eating and and exercise. 

• I’m 5’2
  
• before weight was 137
• after weight was 122

http://littlehealthym00n.tumblr.com/

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Before: 150

During:143.5

Height: 5’5

Eating clean (hardly any processed foods) and healthy, kick boxing 2x a week, running once or twice a week, mostly vegetarian lifestyle :) I would love to see the number 130 glowing on the scale, but the scale can be bull; I just want to be healthy, fit, toned and happy!

My fitness blog :)

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Before & During. 190 lbs (86kg) at the top to 146.6 lbs (66kg) on the bottom. I’m 5’6” and 21 years old. 

http://thincomequicker.tumblr.com/

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height: 168cm; 5 lbs lost and still going :)

took me a while to get here, but yes eating clean, working out, running and lots of motivation!

http://gettingbetterfiterstronger.tumblr.com/

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You can either whine about how lazy, tired, and hard it is for you to lose weight OR you can grab your workout gear and make a change. Quit moaning about how you want to lose weight and go after your goals! Always think about the end results. I hope to inspire my followers. Follow me along my journey. Lost weight the healthy way. From  185lb to 120lb. Height- 5’4 

My blog: conquer-or-crumble.tumblr.com

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5’4” 

Before: 185

5/28/13: 165

UGW 140

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